Cover of Functional Gymnastics: Advanced Skills
OUT NOVEMBER 20, 2026

Functional Gymnastics: Advanced Skills

Drill-by-drill progressions for six advanced gymnastics skills, from the Butterfly Pull-Up to the Ring Muscle-Up.

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What's inside

  • Butterfly Pull-Up
  • Rope Climb
  • Handstand Push-Up (strict and kipping)
  • Pistol Squat
  • Kipping Bar Muscle-Up
  • Ring Muscle-Up (strict and kipping)

For every skill you get the prerequisites, the most common mistakes and a step-by-step drill progression, so you always know what to train next.

About the author

Heiko Reintgen is a gymnastics skills coach. He specializes in the gymnastics elements of functional fitness and loves breaking complex movements down into simple steps.