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Functional Gymnastics: Fundamentals

Step-by-step progressions for the skills every functional fitness athlete needs, from the Push-Up to the Handstand Walk.

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What's inside

  • Basics: holds, grip and scapula work
  • Push-Up
  • Beat Swing
  • Toes-to-Bar (strict and kipping)
  • Pull-Up (strict and kipping)
  • Handstand
  • Handstand Walk

For every skill you get the prerequisites, the most common mistakes and a step-by-step drill progression, so you always know what to train next.

About the author

Heiko Reintgen is a gymnastics skills coach. He specializes in the gymnastics elements of functional fitness and loves breaking complex movements down into simple steps.